Usual feet problem


Swollen ankle joints, (πρησμενα ποδια) feet and legs

Swelling in the ankle joints, feet or legs commonly disappears by itself. See a GP if it does not improve in a few days.
Typical reasons for inflamed ankles, feet and legs

Swelling in the ankles, feet and legs is commonly caused by a build-up of liquid in these locations, called oedema.

Oedema is usually brought on by:

standing or being in the very same setting for also long
eating way too much salty food
being obese
being expecting
taking particular medications– such as some blood pressure medicines, birth control pills, hormonal agent treatment, antidepressants or steroids

Oedema can additionally be brought on by:

an injury– such as a pressure or sprain
an insect bite or sting
issues with your kidneys, liver or heart
a blood clot
an infection


Figure out even more regarding swollen ankle joints, feet and fingers in pregnancy
Examine if you have oedema

Signs and symptoms of oedema include:
Swollen ankle joints in someone with white skin. Both ankles look bigger than usual.
Inflamed or puffy ankle joints, feet or legs.
Credit rating:

A puffy foot in somebody with white skin, where the skin on top of the foot looks tight, stretched, smooth and slightly red.
Shiny or extended skin.

A swollen ankle joint in somebody with black skin. The ankle looks bigger than typical and is a darker colour than the skin bordering it.
Changes in skin colour, discomfort, tightness and damages when you continue the skin.
Just how to reduce swelling on your own

Swelling in your ankle joints, feet or legs should disappear on its own, however there are some points you can attempt to assist.

elevate your legs or the puffy area on a chair or pillows when you can

get some gentle workout, like walking, to improve your blood circulation

put on wide, comfortable shoes with a low heel and soft sole

laundry, dry and moisturise your feet to prevent infections


do not stand or sit for extended periods of time.

do not use garments, socks or shoes that are too limited.

Non-urgent guidance: See a general practitioner if:.

1 or both of your ankles, foot or legs are inflamed and:.

it has actually not enhanced after treating it in your home for a couple of days.
it gets worse.

Urgent recommendations: Ask for an urgent general practitioner consultation or get help from NHS 111 if:.

you have swelling in 1 ankle, foot or leg and there’s no apparent cause, such as an injury.
the swelling is serious, unpleasant or starts very instantly.
the inflamed location is red or really feels warm to the touch.
your temperature level is extremely high, or you feel warm and shivery.
you have diabetes and your feet, ankle joints or legs are swollen.

You can call 111 or get help from 111 online.
Immediate action needed: Call 999 if:.

you really feel short of breath or are struggling to breathe.
your breast really feels tight, hefty or painful.
you’re coughing up blood.

You can have a blood clot in your lungs, which requires instant therapy in health center.
Treatment for swelling and oedema.

Treatment for swelling or oedema that does not go away on its own will depend upon the cause. Your general practitioner can assist you with the right treatment.


What are flat feet (πλατυποδια)?

Feet commonly have a curve or arch between. Level feet have little or no arc. Flat feet can also be experienced as a result of fallen, flat or fell down arcs.

Level feet, in and of themselves do not immediately cause reduced body problem. However, if you have level feet, you might be more prone to numerous reduced body problems, especially as you age. If you have level feet, they may get tired and throbbing.

There are a number of aspects that can contribute to level feet and while the condition can be unpleasant, below are some ideas for minimizing pain. Solutions vary from straightforward way of life changes to prescription therapies.
1- Way of living changes.

Keep a healthy weight– Excess weight can contribute to flat feet. If you’re obese, dropping extra pounds can take pressure off your feet and help reduce discomfort.
Limit standing– Avoid standing for long periods of time as this can worsen flat feet.
Go reduced effect– Stay with low influence tasks, like swimming or biking, because high influence workouts like running can place unpleasant stress on the feet.

2- Shoes, orthotics and soles.

Choose excellent shoes– Use footwear that have great arch support at all times and avoid strolling or standing barefoot.
Obtain support with orthotics– Consider using orthotic inserts to support your arc. Dr. Scholl’s ® Discomfort Relief Orthotics for Arch Pain are developed to provide lasting remedy for arch discomfort.
Include insoles– Utilizing insoles can improve the efficiency of your footwear, using extra comfort and support for your different activities.
Dr. Scholl’s ® Tri-Comfort ® Insoles offer additional padding and support on the arc as well as the heel and ball of the foot.
Dr. Scholl’s ® Extra Support Insoles are developed specifically for huge and high males and help distribute body weight more evenly to lower stress on the feet.
If you exercise in the house or at the health club or if you play in group sports, think about Dr. Scholl’s ® Sporting activity Insoles. They assist soak up shock and lower foot fatigue.

3- Stretching.

Foot flex and massage– Carefully flex one foot using your hands to draw your toes back gently. Hold for numerous seconds and then massage all-time low of the foot. Do this on both feet 5 times.

  1. Sphere roll– While in a seated placement, place a tennis-sized sphere under one foot and roll it to and fro for 3 mins. Do this on both feet 2 to 3 times. Attempt Dr. Scholl’s Foot Massage Sphere for warm or cool therapy.

4- Strengthening workouts.

Foot roll– While in a standing setting, roll your feet so that you’re moving your weight to the outsides of your feet while lifting the arches off the flooring. Repeat 10 times.
Calf raise– Depend on the stairs with your heels hanging off of one action. Delicately lift your heels and hold for 5 secs. Slowly lower heels back down. Repeat 15 times.
Towel grab– While in a seated setting, position a towel under your feet. Understand the towel with your toes, pushing your heels versus the floor. Hold for 5 secs. Repeat 10 times.

Follow the guidelines carefully for all extending and strengthening workouts. If you experience any type of pain or discomfort, stop the activity and call your healthcare provider.
5- Treatments and treatments.

Cold therapy– To lower swelling, apply a towel covered ice pack to the bottom of your feet for 10-20 mins numerous times a day.
Over the counter NSAIDs such as ibuprofen and naproxen can assist ease pain and swelling.
Corticosteroids might be prescribed by a doctor in order to lower inflammation that causes discomfort and swelling.
Physical treatment– a physiotherapist can assist you create a workout strategy to improve wheelchair and lower pain.

While many people have the ability to handle signs and symptoms of flat feet on their own, make certain to see a medical professional for serious and consistent pain that doesn’t boost.


Scoliosis (σκολιωση) is a sidewards curvature of the spinal column that frequently is detected in teenagers. While scoliosis can happen in people with conditions such as cerebral palsy and muscular dystrophy, the cause of a lot of childhood years scoliosis is not known.

Most instances of scoliosis are light, yet some contours worsen as youngsters grow. Serious scoliosis can be disabling. A particularly significant spinal contour can minimize the amount of area within the upper body, making it challenging for the lungs to function properly.

Youngsters who have mild scoliosis are monitored closely, normally with X-rays, to see if the contour is getting worse. In many cases, no therapy is necessary. Some kids may need to use a support to stop the curve from getting worse. Others might need surgical treatment to align even more severe contours.
Products & Solutions.

Signs and symptoms.

Signs and symptoms of scoliosis may consist of:.

Unequal shoulders.
One shoulder blade that appears extra popular than the other.
Irregular waistline.
One hip greater than the various other.
One side of the chest jutting onward.
A prestige on one side of the back when flexing forward.

With the majority of scoliosis situations, the spine will certainly turn or twist in addition to curving side to side. This triggers the ribs or muscles on one side of the body to stand out further than those beyond.
When to see a medical professional.

Most likely to your health care carrier if you notice signs of scoliosis in your kid. Light contours can develop without you or your child knowing it because they show up slowly and usually do not trigger discomfort. Sometimes, educators, buddies and sporting activities colleagues are the first to notice a kid’s scoliosis.


Healthcare carriers do not recognize what causes the most typical sort of scoliosis– although it shows up to involve hereditary elements, because the condition occasionally runs in family members. Less common sorts of scoliosis may be triggered by:.

Certain neuromuscular conditions, such as cerebral palsy or muscle dystrophy.
Abnormality impacting the advancement of the bones of the spine.
Previous surgical procedure on the upper body wall as a baby.
Injuries to or infections of the spinal column.
Spinal cord irregularities.

Danger aspects.

Danger variables for creating the most common sort of scoliosis consist of:.

Age. Symptoms and signs commonly start in adolescence.
Sex. Although both kids and ladies establish moderate scoliosis at concerning the very same rate, women have a much greater risk of the contour getting worse and needing treatment.
Family history. Scoliosis can run in family members, yet a lot of kids with scoliosis don’t have a family history of the illness.


While lots of people with scoliosis have a light kind of the disorder, scoliosis may sometimes trigger complications, consisting of:.

Breathing issues. In severe scoliosis, the rib cage might press against the lungs, making it harder to breathe.
Back troubles. People that had scoliosis as kids may be most likely to have persistent neck and back pain as adults, specifically if their contours are big and without treatment.
Look. As scoliosis worsens, it can cause a lot more visible adjustments– consisting of irregular hips and shoulders, popular ribs, and a change of the waistline and trunk to the side. Individuals with scoliosis often become uneasy regarding their look.